Implement the same kind of training that runners use to train for marathons, races and other running events! With Distance Running you'll learn the strategies that the top runners use to get to the next level...
Not only that, you can use distance running to lose excess weight or just stay fit. Each person can adapt to different speeds and distances for their own personal agenda.
You will also gain mental benefits from a training program with distance running. Itís all about training your body and your mind through different kinds of running techniques.
The information in the Distance Running guide is practical information that anyone can benefit from. It will teach you everthing you need to know about distance running in easy to understand, plain English
Format: PDF eBook
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