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Relaxation for Test
Feeling relaxed helps us sleep better and feel more refreshed to start a new day. We need to learn to manage stress to make us feel better and healthier. With guided relaxation you'll be able to tap the resources within you to acheive the relaxation you need. To keep in control we have to learn how to cope the everyday problems as they change. A guided relaxation program will help you keep up with all the new challenges. Relaxation brings us many rewards. Learning to cope with everyday activities that are happening each day is important for all of us.. The Handbook of Relaxation will show you how to find the channels that put you in tune with your inner self, and guide you to relaxation.

Format: PDF eBook

Pages: 97
Author: eCollegeFitness.com

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